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Body

I'm a personal trainer — this one-minute stretch opens your shoulders and builds upper body flexibility

With this one-minute stretch, you can open your shoulders, build upper body flexibility and release tension from your pecs. And you don’t ne...

FITNESS

This 8-move mobility routine boosts hip mobility and reduces stiffness in just 16 minutes

Having good hip mobility helps you move better, avoid injury and perform exercises effectively by letting your hips move freely and comforta...