This 8-move mobility routine boosts hip mobility and reduces stiffness in just 16 minutes

Having good hip mobility helps you move better, avoid injury and perform exercises effectively by letting your hips move freely and comfortably. But you may be wondering what you can do to improve the range of motion in your hips? 

We've found a home hip mobility routine that doesn't require any equipment and it only takes 16 minutes to complete. But it may be worth having one of the best yoga mats to hand, as this will help to protect your joints and help you to feel more comfortable as you work through the exercises.

A good hip-mobilizing routine will incorporate stretches and exercises that target the hip flexors, adductors and rotators. And, thanks to certified mobility coach, Anthony Green, you can do this in just eight moves.